Turf and Surf

Posted by in Running, Surf

Good early start on the run today was out before 8 so it wasn’t too hot yet. Took The Cooper let him run in any of the muck or water we passed along the way to help him keep cool and get some water periodically. Strong focus today on keeping the heart rate down so almost a shuffle pace to work on duration and distance. We were able to cover about 7.5 miles with a little bit of walking mostly because I worry about him any distance over 6 miles….read more